Easy Spring Greens

---

Spring greens are quick and easy to cook, requiring very little effort and practically no time at all. They are a great source of nutrients and in particular betacarotene

700 grms spring greens will serve 6 people
1 garlic clove, finely chopped
About 1 tbsp of lemon, orange or grape juice
salt and pepper
 
Slice the greens - or tear them by hand - discarding any thick stalks, which can be kept to flavor soup. Heat a tablespoon of oil in a large skillet or wok until smoking and toss the greens in this, together with the garlic.
 
It's important to cook on high heat and only until the greens begin to wilt - about 3 to 4 minutes. Add the juice of your choice and season. Serve immediately.
 
If you are not confident about tossing the greens without getting them all over the floor, stir fry them instead, but for this you really do need to use a wok and keep them moving continuously to drive off excess moisture.

You can also steam them, and for this I use one of those bamboo steamers which are as cheap as chips and very versatile. Just steam the chopped or torn leaves with the garlic for about four minutes and then season as above just before serving.

print this spring greens recipe